Sleep & Recovery

—

—% SLEEP PERFORMANCE

—h HOURS SLEPT

— HRV (ms)

— RESTING HR

SLEEP STAGES

Reference: Deep sleep ~13-23% and REM ~20-25% are healthy ranges. Night-to-night variation is normal — trends matter more than single nights.

Sleep Efficiency —

7-DAY TRENDS

Recovery Score

Hours Slept

— 7-DAY AVG HRV (ms)

— 7-DAY AVG RHR (bpm)

— 7-DAY AVG RECOVERY

— 7-DAY AVG SLEEP (h)

SLEEP CONSISTENCY

Not enough data yet

AI COACH